Introduction
1m
Day 1: Breathing Space
3m
Day 2: Coffee Cup
3m
Day 3: Spending Time with Yourself
2m
Day 4: All the time in the World
3m
Day 5: Meet your Smartphone
3m
Day 6: Reflection Moment
2m
Day 7: Purification process
5m
Day 8: Instead of reboot
2m
Day 9: Pink Elephant
1m
Day 10: I see you!
3m
Day 11: Meditation in motion
3m
Day 12: Stopping the illusion
1m
Day 12: Bonus
7m
Day 13: Underneath the business
3m
Day 14: Recognise, Analyse and Let go
2m
Day 15: Body Awareness
2m
Day 16: I am NOT angry!!
3m
Day 17: How disconnected are you?
4m
Day 18: This too shall pass
5m
Day 19: Smile with your liver
2m
Day 20: Sense-tize
2m
Day 21: Self Reflection
4m
Day 22 : Greatitude mode
3m
Day 22+: Be the mountain
6m
Summary of the program
2m
