Introduction
1m
What is Kundalini?
7m
Working with Kundalini
8m
Special Note on Hatha Yoga
4m
Muladhara Chakra
4m
Paschimottanasana
5m
Asana 1
5m
Shalabhasana
2m
Svadhistana Chakra
3m
Asana 2
4m
Manipura Chakra
4m
Pavanamuktasana
2m
Asana 3
5m
Creating A Complete Practice
3m
Practice 1: The Foundations
35m
Bhujangasana
3m
Anahata Chakra
3m
Asana 4
6m
Viparita Karani
3m
Vishuddha Chakra
4m
Asana 5
5m
Practice 2: Feeling Creative
37m
Halasana
2m
Ajña Chakra
3m
Asana 6
5m
Sahasrara
2m
Prasarita Padottanasana
2m
Asana 7
5m
Practice 3: Centered
36m
Practice 4: Connections
37m
Practice 5: Kundalini
56m
